Weigh In record (no journal entry) for 10 July 2018
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80.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 26.13g | Prot: 59.64g | Carbs: 130.66g.
Breakfast: Woolworths Long Life Full Cream Milk, Future Life High Protein Smart Food. Lunch: Broccoli, Dursots Baked Beans in Tomato Sauce, Basmati Rice (Cooked). Dinner: Fried Egg, Dursots Baked Beans in Tomato Sauce, Sasko Low GI Dumpy Seeded Brown Bread. Snacks/Other: Woolworths Hot Cross Bun. more...
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Gaining 0.3 kg a Week
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