Weigh In record (no journal entry) for 10 July 2018
|
105 kg
Lost so far: 1 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
|
1629 kcal
|
Fat: 65.40g | Prot: 87.02g | Carbs: 171.59g.
Breakfast: Singkong Goreng, Herbalife Nutritional Shake Mix. Lunch: Martabak Telur, Ikan Tongkol Goreng, Nasi Putih. Dinner: Ikan Tongkol Goreng. Snacks/Other: Pisang Goreng, Bakwan, Kue Nagasari. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
noormutya's Weight History
|