Weigh In record (no journal entry) for 10 July 2018
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59.6 kg
Lost so far: 21.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 53.70g | Prot: 87.88g | Carbs: 131.62g.
Breakfast: Кофе с Молоком и Сахаром, Сыр Гауда, Овсяная Каша на Молоке. Lunch: Зеленый Чай, Плов со Свининой. Dinner: Energy Diet Коктейль "Лимонное Печенье". Snacks/Other: Наша Маша Биолакт, Молочный Дождик Творог с Изюмом. more...
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Losing 149.8 kg a Week
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