Weigh In record (no journal entry) for 20 May 2010
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76.7 kg
Lost so far: 2.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 58.60g | Prot: 68.61g | Carbs: 59.32g.
Breakfast: fat free cream, coffee, light cream, Coffee (Brewed From Grounds), High Protein Ready-to-Drink Meal Supplement or Replacement (with Milk). Lunch: almonds. Dinner: lemon chicken, olive oil, asparagus, lit salad dressing, salad. more...
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Losing 3.2 kg a Week
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