Weigh In record (no journal entry) for 09 July 2018
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107.5 kg
Lost so far: 16.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 74.13g | Prot: 82.94g | Carbs: 157.73g.
Breakfast: Scala Queijo Prato, Heinz Molho de Tomate Tradicional, Frango (Empanado e Frito). Dinner: Bife de Carne de Vaca, McDonald's Del Valle Laranja (300ml), Fugini Molho de Tomate, Brother's Pão Integral, Ovo Cozido, Alface, Pepino (Descascado), Arroz Branco (Cozido), Sadia Queijo Prato Lanche. more...
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4146 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 50 minutes, Treadmill - 50 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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Filipi Dezincourt's Weight History
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