Weigh In record (no journal entry) for 07 July 2018
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72.7 kg
Lost so far: 22.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 22.38g | Prot: 11.51g | Carbs: 86.55g.
Breakfast: Aviação Manteiga com Sal, Pullman Pão Integral 12 Grãos Zero, Café com Açúcar. Lunch: Suspirolandia Rosquinha de Polvilho, Rei do Mate Croissant de Frango com Requeijão . Snacks/Other: Melancia, Banana. more...
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Gaining 6.3 kg a Week
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