Weigh In record (no journal entry) for 09 July 2018
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72.3 kg
Lost so far: 23.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 85.12g | Prot: 88.11g | Carbs: 215.75g.
Breakfast: Café com Açúcar, Predilecta Goiabada, Queijo Branco, Ovo Frito. Lunch: Café com Açúcar, Queijo Branco, Predilecta Goiabada, Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura), Camil Arroz 7 Cereais Integrais, Quero Feijão Carioca. Dinner: Café com Açúcar, Heinz Ketchup, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Margarina, Pão de Forma, Maçã. more...
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Gaining 3.5 kg a Week
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