Weigh In record (no journal entry) for 10 July 2018
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62.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 52.86g | Prot: 42.72g | Carbs: 150.62g.
Breakfast: Pastel, Telur Dadar. Lunch: Roti Gandum, Madu, Kraft Singles. Dinner: Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Telur Puyuh. Snacks/Other: Takoyaki, Roma Biskuit Sari Gandum, Buah Pir. more...
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Gaining 1.4 kg a Week
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debyyudas's Weight History
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