Weigh In record (no journal entry) for 10 July 2018
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58.3 kg
Lost so far: 2.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 15.38g | Prot: 42.82g | Carbs: 223.88g.
Breakfast: 7-11 熱美式(中), 7-11 和風醬, 7-11 一日野菜-和風海藻, 優格, 田原香 原味滴雞精. Lunch: 7-11 奮起湖軟燒肉便當, 7-11 和風醬, 7-11 一日野菜-和風海藻, 馬可先生 全麥吐司. Dinner: 無花果乾, 7-11 和風醬, 7-11 一日野菜-和風海藻, 全聯 韓式泡菜冬粉, 美國加州葡萄. Snacks/Other: 檸檬. more...
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1604 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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