Weigh In record (no journal entry) for 10 July 2018
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65.2 kg
Lost so far: 14.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 32.63g | Prot: 51.78g | Carbs: 200.10g.
Breakfast: Dried Chia Seeds, V-Soy Soya Bean Milk, Muesli (Dried Fruit and Nuts), Cimory Soya Milk Sari Kedelai. Lunch: Nasi Putih, Ikan Nila Panggang, Cooked Mushrooms, Finna Food Sambal Terasi Uleg, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled). Dinner: Carrots, Pineapple, Papaya. more...
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2006 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Cardio - 22 minutes, Resting - 13 hours and 58 minutes, Sleeping - 9 hours. more...
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steady weight
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GadingNaa's Weight History
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