Gera Mig's Journal, 10 Jul 18

Gera Mig's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 July 2018

39.9 kg Lost so far: 6.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2018:

280 kcal

Fat: 7.45g | Prot: 29.96g | Carbs: 24.72g. Breakfast: Овсяная Каша на Воде, Куриные Грудки (Запеченые), Кабачки Тушеные, Баклажаны Тушеные. Lunch: Огурец (без Кожуры), Творог (Обезжиренный), Баклажаны Тушеные, Кабачки Тушеные, Овсяная Каша на Воде. more...

1171 kcal

Exercise: интервальная тренировка - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...

Losing 0.7 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Gera Mig's Weight History

View Complete History

Gera Mig's Journal, 10 Jul 18

Submit a Comment

Gera Mig's Weight History