micxlramirez's Journal, 09 Jul 18

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Weigh In record (no journal entry) for 09 July 2018

89.7 kg Lost so far: 0.3 kg. Still to go: 41.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2018:

1227 kcal

Fat: 41.90g | Prot: 64.04g | Carbs: 146.05g. Breakfast: Cuadrada, Mate. Lunch: Ensalada de Papas con Huevo, Lucchetti Spaghetti, Bondiola de Cerdo. Dinner: Cuadrada, Rosamonte Mate Cocido. Snacks/Other: Facturas, Factura con Crema Pastelera. more...

2405 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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micxlramirez's Weight History

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micxlramirez's Journal, 09 Jul 18

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micxlramirez's Weight History