Weigh In record (no journal entry) for 10 July 2018
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58.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 47.77g | Prot: 110.76g | Carbs: 163.09g.
Breakfast: Яблоко, Кофе с Молоком, Творожная Запеканка с Изюмом. Lunch: Ростик'c - KFC Салат Цезарь, Exponenta Белковый Коктейль. Dinner: Творожная Запеканка. Snacks/Other: Pupo Персик в Шоколадной Глазури. more...
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Losing 1.1 kg a Week
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