Weigh In record (no journal entry) for 09 July 2018
|
114.3 kg
Lost so far: 14.5 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
|
1433 kcal
|
Fat: 41.95g | Prot: 58.19g | Carbs: 215.80g.
Breakfast: Suco Detox, Pullman Pão de Forma, Vigor Requeijão Cremoso Tradicional, Activia Iogurte de Morango. Lunch: Morangos, Estrogonofe de Frango, Pepino (Descascado), Arroz Branco (Cozido), Alface, Tomates. Dinner: Arroz Branco (Cozido), Tomates Cereja, Suco de Limão, Pepino (Descascado), Ovo Mal Cozido, Alface, Tomates, Morangos. Snacks/Other: Pullman Pão de Forma, Vigor Requeijão Cremoso Tradicional. more...
|
|
7201 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Grocery Shopping - 8 hours, Reading - 7 hours, Walking (slow) - 3/kph - 8 hours, Apple Health - 0 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karierguy's Weight History
|