Weigh In record (no journal entry) for 09 July 2018
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81 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 42.63g | Prot: 142.97g | Carbs: 151.55g.
Breakfast: Alyoum, Sadaf Canned Foul Mudammas (Small Fava Beans), Pita Bread, Extreme Pita Falafel (Regular), Cudbury Cocoa Powder Cudbury Cocoa, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry. Dinner: Mixed Salad Greens, Lettuce Salad with Assorted Vegetables, Hummus, Pickled Vegetables, Mashed Potatoes (Whole Milk and Margarine Added), Beef Steak (Lean Only Eaten), Pita Bread. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Zazubean Dark Chocolate 70%. more...
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Gaining 0.5 kg a Week
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