Weigh In record (no journal entry) for 09 July 2018
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89.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2087 kcal
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Fat: 67.41g | Prot: 214.95g | Carbs: 146.46g.
Breakfast: Quinoa, Frimesa Leite Semidesnatado, Ovo Cozido. Lunch: Bisteca de Porco Grelhada, Cenouras, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Cenouras, Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Filé de Frango Grelhado, Italac Leite Semidesnatado, Clara de Ovo. more...
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Losing 5.3 kg a Week
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