Weigh In record (no journal entry) for 09 July 2018
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138.8 kg
Lost so far: 13.6 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 78.00g | Prot: 56.00g | Carbs: 134.00g.
Breakfast: Rader Farms Fresh Start Smoothie Blend, Kirkland Signature Organic Hard-Boiled Eggs. Lunch: Taylor Farms BLT Salad with Chicken, Taylor Farms Cranberry Walnut Salad. Dinner: Nissin Top Ramen Beef Flavor Oodles Of Noodles Soup, Nissin Top Ramen Beef Flavor Oodles Of Noodles Soup. Snacks/Other: Lay's Kettle Cooked Jalapeño Potato Chips, Snak Club Spicy Peanuts. more...
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Losing 0.4 kg a Week
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