filipelima's Journal, 09 Jul 18

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Weigh In record (no journal entry) for 09 July 2018

83.6 kg Lost so far: 0 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2018:

734 kcal

Fat: 35.19g | Prot: 44.18g | Carbs: 63.99g. Lunch: Ovo Mal Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abacaxi. Dinner: Abacaxi, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido. Snacks/Other: Pêra Portuguesa. more...

2546 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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filipelima's Journal, 09 Jul 18

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filipelima's Weight History