Weigh In record (no journal entry) for 09 July 2018
|
117 kg
Lost so far: 9.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
2765 kcal
|
Fat: 103.51g | Prot: 238.89g | Carbs: 217.72g.
Breakfast: Biotech USA BCAA Zero, Oeuf, Quaker Flocons d'avoine (40g), Café Expresso, Scitec Nutrition 100% Whey Protein, Scientec Nutrition Créatine. Lunch: Huile d'Olive, Ratatouille, Riz Basmati (Cuit), Escalope de Poulet. Dinner: Suzi Wan Sauce Soja -43% de Sel, Avocat, Tomates, Salade Verte, Huile d'Olive, Escalope de Poulet. Snacks/Other: Banane, Vitafit Jus de Raisin, Isla Délice Jambon de Dinde, Senseo Café, Myprotein BCAA, Scitec Nutrition 100% Whey Protein, Scientec Nutrition Créatine, Leader Price Pain de Mie Complet. more...
|
|
3968 kcal
|
Exercise:
Resting - 14 hours and 15 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 45 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|