Weigh In record (no journal entry) for 09 July 2018
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61 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3428 kcal
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Fat: 153.69g | Prot: 146.69g | Carbs: 348.51g.
Breakfast: Tirolez Mussarela, Wickbold Pão Integral, Natural One Laranja de Verdade , Veritá Bolo de Cenoura Low Carb, Banana, Nescau Achocolatado. Lunch: D'aucy Cenouras Baby, Avine Ovo, Perdigão Linguiça Calabresa, Pronto Light Batata Doce, Camil Arroz Branco. Dinner: Pronto Light Batata Doce, Sadia Filé de Peito de Frango, Ragazzo Ovo de Galinha Cozido. Snacks/Other: Casa de Bolos Bolo de Fubá , Café Brasileiro Café, Tirolez Queijo Mussarela. more...
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1616 kcal
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Exercise:
Caminhada 3.47 km - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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