Weigh In record (no journal entry) for 09 July 2018
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58.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 40.47g | Prot: 33.47g | Carbs: 121.87g.
Breakfast: Café. Lunch: Laranjas. Dinner: Farofa, Arroz Branco (Cozido), Churrasco, Perdigão Linguiça Mista Churrasco. Snacks/Other: Lacta Diamante Negro (25g), Melancia. more...
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Losing 1.8 kg a Week
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Francy Costa's Weight History
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