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Weekly weigh-in progress #7
BF= 40.1%
Not much weight loss but losing inches
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86.4 kg
Lost so far: 7.4 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 20.63g | Prot: 97.64g | Carbs: 90.70g.
Breakfast: Pure Via Stevia, Anthem Non-Dairy Creamer, Coffee (Brewed From Grounds), Cuties Mandarin Orange, WinCo Fat Free Cottage Cheese. Lunch: ON Cake Bites - Red Velvet 1 pc, 1/8 C Kraft Fat Free Cheddar Cheese, shredded, Sesame Orange Dressing, Mixed salad- Walmart, Cocktail sauce, Pacific Seafood Wild Coldwater Salad Shrimp- Cooked. Dinner: Gala Apples, Sesame Orange Dressing, 1/5 pkg Grape Tomatoes (10 oz pkg), 1/8 C Kraft Fat Free Cheddar Cheese, shredded, Mixed salad- Walmart, Prima Della Low Sodium Turkey Breast, Crystal Light Pure (asst'd flavors), Kraft Cool Whip Lite 1Tb, Jell-O Sugar Free- Strawberry. Snacks/Other: Tanka Bar Buffalo Bar: Apple Orange Peel, Kraft Cool Whip Lite 1 Tb, Jell-O Sugar Free Chocolate Pudding Snack, Turkey Bites- Savory Herb (Epic) 5 pcs., Frigo Cheese Heads 100% Natural Light String Cheese. more...
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2872 kcal
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Exercise:
Fitbit - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...
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Losing 0.5 kg a Week
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