Weigh In record (no journal entry) for 09 July 2018
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74.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 52.11g | Prot: 36.39g | Carbs: 118.34g.
Lunch: Melancia, Tangerinas, Banana, Abacate, Gengibre, Omelete ou Ovos Mexidos com Vegetais. Dinner: Laranja Pêra, Abacate, Coxa de Frango, Quiabo Cozido, Camil Feijão Fradinho, Beterrabas, Cenouras. Snacks/Other: Bolo de Coco Low Carb. more...
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Gaining 2.1 kg a Week
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pauladiascoelho's Weight History
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