Yanagog's Journal, 09 Jul 18

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Weigh In record (no journal entry) for 09 July 2018

51 kg Lost so far: 2.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2018:

1055 kcal

Fat: 28.49g | Prot: 70.17g | Carbs: 139.53g. Breakfast: Чай с Медом, Гречневая Каша с Молоком. Lunch: Гречка Отварная, Жареная или Запеченная Курица (Кожа не Съедена). Dinner: Гречка Отварная, Жареная или Запеченная Курица (Кожа не Съедена). Snacks/Other: Twix Твикс Белый Шоколад, Арбуз, Банан, Творог (Обезжиренный). more...

1617 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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Yanagog's Journal, 09 Jul 18

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Yanagog's Weight History