janurkuning's Journal, 09 Jul 18

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LD : 86 / 93
LP : 80 / 90
Paha Ka : 51
Paha Ki : 51
Lengan Ka : 27
Lengan Ki : 27

62.7 kg Lost so far: 15.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2018:

1858 kcal

Fat: 62.06g | Prot: 64.58g | Carbs: 249.93g. Dinner: Tomat Merah, Bawang Bombay Dimasak, Daging Sapi, Telur Dadar, Tepung Terigu Putih (Semua Keperluan). Snacks/Other: KAP Light 2. more...

2143 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Standing - 1 hour, Sitting - 7 hours, Desk Work - 6 hours, Showering - 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 1.0 kg a Week

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janurkuning's Weight History

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janurkuning's Journal, 09 Jul 18

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janurkuning's Weight History