Ксюрик's Journal, 09 Jul 18

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Weigh In record (no journal entry) for 09 July 2018

69.6 kg Lost so far: 0.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2018:

1259 kcal

Fat: 51.31g | Prot: 90.75g | Carbs: 78.97g. Breakfast: Яичный Омлет. Lunch: Куриная Грудка Отварная, Краски лета Суп с Цветной Капустой. Dinner: Карусель Запеканка Куриная с Овощами. Snacks/Other: Кефир 2,5%, Пятерочка Груша Конференция, Активия Натуральный Йогурт, Романов Луг Творог 1%, Манго. more...

2317 kcal

Exercise: Cooking - 1 hour, Circuit Training - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Ксюрик's Journal, 09 Jul 18

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Ксюрик's Weight History