Weigh In record (no journal entry) for 09 July 2018
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76.4 kg
Lost so far: 7.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 73.42g | Prot: 50.62g | Carbs: 142.31g.
Lunch: Starbucks Pastel de Chocolate , Superama Calabacitas, Cooked Young Green Onion (Fat Added in Cooking), Marketside Bistec de Res, Avocados , Fettuccine. Dinner: Lifeway Kefir, Walnuts. Snacks/Other: Walnuts. more...
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Losing 2.6 kg a Week
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