Weigh In record (no journal entry) for 09 July 2018
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95.6 kg
Lost so far: 7.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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2526 kcal
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Fat: 72.28g | Prot: 103.23g | Carbs: 361.28g.
Breakfast: Banane, ESN Designer Whey Protein - Vanilla, Heidelbeeren, Alnatura Leinsamen Geschrotet, Ja! Haferflocken, Harry Körner Balance Sandwich, Mühlhäuser Erdbeermarmelade. Lunch: Hühnerkeule Fleisch und Haut, Riesa Schmale Bandnudeln. Dinner: Seeberger Walnusskerne, Ja! Delikatess Hähnchenbrust, Harry Vollkornbrot, Äpfel. Snacks/Other: Alesto Paranusskerne, Seeberger Walnusskerne, Äpfel, Salvita Eukalyptus Menthol, Seeberger Mandeln. more...
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2459 kcal
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Exercise:
rad - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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combatiente's Weight History
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