Weigh In record (no journal entry) for 09 July 2018
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 36.51g | Prot: 56.42g | Carbs: 118.69g.
Breakfast: Овсяная Каша на Воде. Lunch: Нектарины. Dinner: Мясновъ Котлета Куриная. Snacks/Other: Домик в деревне Творог 5,5%. more...
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Gaining 1.8 kg a Week
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