Weigh In record (no journal entry) for 09 July 2018
|
82.4 kg
Lost so far: 7.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1704 kcal
|
Fat: 67.20g | Prot: 76.99g | Carbs: 200.37g.
Breakfast: REWE American Sandwich, Böklunder Leberwurst Grob, Nutella Nutella, Breakfast Coffee. Lunch: Zitronenkuchen, Zucker, hanuta Hanuta Minis, Espresso. Dinner: hanuta Hanuta Minis, Ketchup, Landjunker Flank Steak, Bratkartoffeln, Zucker, Espresso, Milbona Kräuterquark, Essig und Öl Dressing (Hausrezept), Gemischter Salat. Snacks/Other: Haribo Cola Fläschchen. more...
|
|
2146 kcal
|
Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|