sbmann's Journal, 27 Mar 08

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Weigh In record (no journal entry) for 27 March 2008

128.4 kg Lost so far: 23.6 kg. Still to go: 28.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2008:

532 kcal

Fat: 12.25g | Prot: 26.14g | Carbs: 80.54g. Breakfast: Chocolate Royale Meal Replacement. Lunch: Slim Fast Optima Meal Bar. Snacks/Other: Pickle, Melba Toast. more...

3758 kcal

Exercise: Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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sbmann's Journal, 27 Mar 08

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sbmann's Weight History