Weigh In record (no journal entry) for 09 July 2018
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70.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 111.32g | Prot: 145.92g | Carbs: 148.17g.
Lunch: Banana, Alcatra Grelhada, Salada Cozida, Arroz Branco (Cozido), Ovo Cozido. Dinner: Manga Palmer, Bacon (Curado, Frito, Cozido), Ovo Mexido. Snacks/Other: Bolo de Laranja. more...
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2343 kcal
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Exercise:
Sleeping - 8 hours and 20 minutes, Desk Work - 15 hours and 20 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
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Losing 1.5 kg a Week
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