Weigh In record (no journal entry) for 09 July 2018
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104.4 kg
Lost so far: 10.4 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 68.72g | Prot: 107.29g | Carbs: 119.37g.
Breakfast: Dolce Gusto Café au Lait. Lunch: Olives Vertes, Carrefour Compote Pommes sans Sucres Ajoutés, Carrefour Légumes Pour Couscous, Carrefour Steak Haché Pur Boeuf 15% MG, Melon, St Mamet Ananas Tranches. Dinner: Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Carrefour Fromage Frais Nature 0%, Melon, Marque Repère Macedoine. Snacks/Other: Fromage Gouda, Olives Vertes. more...
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Gaining 0.3 kg a Week
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