Song Yie's Journal, 09 Jul 18

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ya ALLAH naik lagi...

77.9 kg Lost so far: 0 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2018:

1175 kcal

Fat: 40.45g | Prot: 56.39g | Carbs: 143.83g. Breakfast: Kerupuk Beras, Tahu Goreng, Daging Dada dan Kulit Ayam (Ayam Pedaging), Pepaya. Lunch: Pop Es, Indomie Mi Goreng, Indomie Mi Goreng. Dinner: Ikan, Terung. Snacks/Other: Kerupuk Beras. more...

2388 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Song Yie's Weight History

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Song Yie's Journal, 09 Jul 18

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Song Yie's Weight History