Weigh In record (no journal entry) for 09 July 2018
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88.3 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3399 kcal
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Fat: 56.98g | Prot: 251.54g | Carbs: 392.13g.
Breakfast: Sainsbury's Crunchy Peanut Butter , M Savers Porridge Oats, PhD Diet Whey, BSN N.O.-Xplode, PhD Diet Whey, Nescafe Coffee with Semi-Skimmed Milk, Sainsbury's Simply Muesli. Lunch: Sainsbury's Wholegrain Mini Wheats , Diced Onion, Carrot and Celery, Scorching Hot Chilli Sauce, 2% Fat Turkey Breast Mince, Red Kidney Beans, Brown Basmati Rice, Chopped Tomatoes, Red Sweet Pepper. Dinner: Diced Onion, Carrot and Celery, Scorching Hot Chilli Sauce, 2% Fat Turkey Breast Mince, Red Kidney Beans, Brown Basmati Rice, Chopped Tomatoes, Red Sweet Pepper. Snacks/Other: Sainsbury's Wholegrain Mini Wheats , Sainsbury's Quark, Mr. Filberts Applewood Smoked Nuts, Phd Micellar Casein+, Diced Onion, Carrot and Celery, Scorching Hot Chilli Sauce, 2% Fat Turkey Breast Mince, Red Kidney Beans, Brown Basmati Rice, Chopped Tomatoes, Red Sweet Pepper. more...
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Losing 0.2 kg a Week
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ZimbaLon's Weight History
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