Weigh In record (no journal entry) for 09 July 2018
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70.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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452 kcal
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Fat: 20.50g | Prot: 53.23g | Carbs: 11.53g.
Breakfast: Fried Egg, Gürsüt Lor Peyniri. Snacks/Other: Pınar Süt, Multipower Glutamin, Optimum Nutrition Gold Standard Whey. more...
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Gaining 0.7 kg a Week
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Burak G.'s Weight History
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