Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Olli_._Ri
Journal
09 Jul 18
Olli_._Ri's Journal, 09 Jul 18
Olli_._Ri's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 July 2018
96.8 kg
Lost so far:
5.8 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2018:
1495 kcal
Fat: 61.96g | Prot: 90.67g | Carbs: 142.73g.
Breakfast:
Croissant, Gutes Land Edamer.
Lunch:
Spaghetti Bolognese.
Snacks/Other:
Altapharma Omega-3-6-9, Gutes Land H-Milch - Fettarme 1,5% Fett, Bodylab24 Meal Replacement Shake Himbeer-Joghurt.
more...
2336 kcal
Exercise:
Resting - 13 hours and 46 minutes, Sleeping - 10 hours and 14 minutes.
more...
Losing 1.4 kg a Week
6 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Olli_._Ri's Weight History
View Complete History