wedlina's Journal, 09 Jul 18

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Weigh In record (no journal entry) for 09 July 2018

53.3 kg Lost so far: 8.8 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2018:

1177 kcal

Fat: 42.09g | Prot: 38.32g | Carbs: 165.02g. Breakfast: Kupiec Wafle Popcornowe, Szczypiorek, Majonez, Jajko Gotowane, Kawa z Mlekiem. Lunch: Lubella Kokardki Farfalle. Dinner: Winogrona. Snacks/Other: Biały Popcorn Przygotowany na Oleju. more...

1826 kcal

Exercise: Grocery Shopping - 2 hours, Abdominal (Sit Ups) - 15 minutes, Aerobik - 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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wedlina's Journal, 09 Jul 18

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wedlina's Weight History