marrinaa24's Journal, 07 Jul 18

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Weigh In record (no journal entry) for 07 July 2018

80.1 kg Lost so far: 6.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2018:

1395 kcal

Fat: 61.27g | Prot: 57.38g | Carbs: 167.00g. Breakfast: Здравушка Биокефир 1%, Семена Льна, Молочный Мир Сыр Российский Особый, Гречневая Каша. Lunch: Багет. Dinner: Коммунарка Нежное Суфле с Желе Вкус Лимона, Вареное Яйцо, Вареное Яйцо. Snacks/Other: Арахис, Красные Вишни. more...

2035 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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marrinaa24's Journal, 07 Jul 18

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