Weigh In record (no journal entry) for 09 July 2018
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79.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 72.46g | Prot: 46.24g | Carbs: 191.84g.
Breakfast: Bruine Boterham, Delinut Chocopasta, Sinaasappelsap, Bruine Boterham, Delinut Chocopasta. Lunch: Boni Mayonnaise Bio, Aardappelen (zonder Schil, met Zout, Gekookt), Verse Ham. Dinner: Colruyt Gevogelte Cervela. Snacks/Other: Croky Pickles Chips, Aldi Madeleine, Danone Magere Yoghurt met Aardbei, Aldi Madeleine. more...
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Gaining 0.6 kg a Week
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delphinedejonckheere's Weight History
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