Weigh In record (no journal entry) for 09 July 2018
|
71.3 kg
Lost so far: 8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1245 kcal
|
Fat: 25.35g | Prot: 46.07g | Carbs: 103.28g.
Breakfast: Frankenstolz Roggen Mischbrot. Lunch: Schinkenwürfel, Natives Olivenöl Extra, Zwiebeln, Rote Paprika, Ei. Dinner: Stardrink Zitrone 0% Zucker, Gutmann Leichtes Weizen, Edeka Gefüllte Kirschpaprika, Hofmaier Lachsschinken, Alnatura Vollkornknäckebrot. Snacks/Other: Riesling, Ananas. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
traudele1961's Weight History
|