Weigh In record (no journal entry) for 09 July 2018
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58.8 kg
Lost so far: 2.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 23.47g | Prot: 59.40g | Carbs: 187.84g.
Breakfast: 田原香 原味滴雞精, 藍莓. Lunch: 番薯/地瓜, 馬鈴薯（水煮，不加鹽）, 小紅蘿蔔, 蝦仁, 味王 紫菜湯, 全聯 梅花肉, 洋蔥, 雞蛋（整個）, 全聯 小黃瓜, 桂格(Quaker) 黃金麩片燕麥片. Dinner: 法國多士（冷凍）, 麥香 麥香奶茶, 泰山 十穀寶. more...
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1834 kcal
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Exercise:
Cardio - 30 minutes, Nordic Walking - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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