Weigh In record (no journal entry) for 09 July 2018
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86.5 kg
Lost so far: 17 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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2241 kcal
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Fat: 133.43g | Prot: 98.70g | Carbs: 142.10g.
Breakfast: Creme de Leite Light, Manteiga. Lunch: Amendoim, Cerveja, Uvas-Passas, Nozes Inglesas, Kellogg's Crunchy Nut, Yeo Valley Peach Melba Yogurt. Dinner: Crawford's Digestives, Azeite de Oliva, Tomates Cereja, Tesco 85% Cocoa Plain Chocolate, Ovo, Asda Jalapeños , Espinafre, Batata no Forno (Casca Consumida), Camarão Scampi, Creme de Leite Light, Creme de Leite (Pesado), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Natural. more...
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Losing 1.0 kg a Week
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giovanasavazzi's Weight History
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