Weigh In record (no journal entry) for 09 July 2018
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71.2 kg
Lost so far: 3.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 43.90g | Prot: 42.49g | Carbs: 87.42g.
Breakfast: Apple Juice, Egg Omelet or Scrambled Egg with Cheese, Wal-Mart Bakery Wheat Sub Rolls. Dinner: Milk Chocolate Candies, Beef Taco with Cheese, Tomato and Taco Sauce, Apple Juice. Snacks/Other: Water (Bottled). more...
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2008 kcal
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Exercise:
Band exercises - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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TinaBena 's Weight History
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