Weigh In record (no journal entry) for 09 July 2018
|
73.6 kg
Lost so far: 3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1797 kcal
|
Fat: 56.25g | Prot: 104.45g | Carbs: 227.07g.
Breakfast: Coffee with Milk and Sugar. Lunch: Beef Steak (Lean and Fat Eaten), AH Kersen, Boni Voorgekookte Aardappelen, Steak Sauce (Tomato Base), Coca-Cola Coca-Cola Zero (Flesje), Mixed Salad Greens, Yogurt, Strawberries. Dinner: Watermelon, Aldi Serrano Spaanse Ham, Delhaize Suikerbrood. more...
|
|
2117 kcal
|
Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leciram27's Weight History
|