Weigh In record (no journal entry) for 09 July 2018
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 104.65g | Prot: 76.95g | Carbs: 211.11g.
Breakfast: Michel et Augustin Yaourt Onctueux à la Vanille de Madagascar, Les Croisés Mini Beurre, Cora Confiture, Thé Vert, Baguette, Confitures et Conserves, Jus de Citron (en Conserve ou en Bouteille). Lunch: Melon, Ananas, McDonald's Frites (Moyenne), Câpres, Huile d'Olive, Persil, Moutarde, Ketchup, Heinz Sauce Worcestershire, Tartare de Boeuf. Dinner: Banane, Sucre Brun, Danone Gervita Nature , Vinaigrette, Côtelettes de Porc (Longe de Haut, Désossé), Museau de Porc, Carottes. Snacks/Other: Haribo Les Schtroumpfs, Cémoi Ourson Guimauve. more...
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2570 kcal
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Exercise:
Driving - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Reading - 1 hour, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 1 hour. more...
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steady weight
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Stefie73's Weight History
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