Weigh In record (no journal entry) for 09 July 2018
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78.8 kg
Lost so far: 0.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 52.30g | Prot: 74.24g | Carbs: 230.57g.
Breakfast: Gb Glace Twister, Pakastemansikat, Sämpylä, Maitokahvi, Maitokahvi, Nakki, Saarioinen Graham-Lihapiirakka. Lunch: Rainbow Porsaan Pihvifilee, Atria Broilerin Fileesuikale, Maitokahvi, Rasvaton Maito. Dinner: Fazer Remix Choco. Snacks/Other: Rainbow Juusto ja Kinkku Patonki. more...
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steady weight
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jalmarinotkoluoto's Weight History
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