Weigh In record (no journal entry) for 09 July 2018
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90.6 kg
Lost so far: 16.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 81.61g | Prot: 93.46g | Carbs: 233.50g.
Breakfast: Tomaten, Weizenbrötchen, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Gut & Günstig Gouda Holland Jung. Lunch: Rama Cremefine Zum Kochen 15%, Aldi Rote Paprika, Zucchini, Gut & Günstig Hähnchenbrust Filet Gebraten, Chef Select Tagliolini, Frikadellenbrötchen. Snacks/Other: Balisto Yoberry White, De Beukelaer Prinzenrolle (24g). more...
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Losing 6.3 kg a Week
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haseeins's Weight History
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