Weigh In record (no journal entry) for 09 July 2018
|
99.1 kg
Lost so far: 10.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
2207 kcal
|
Fat: 109.77g | Prot: 176.97g | Carbs: 113.72g.
Breakfast: Aldi Kochschinken, Zimbo Thüringer Frühstücksfleisch, Pumpernickel , Balance 17%, Magerquark , Honig, Pumpernickel , Balance 17%. Lunch: Dickmann's Mini Dickmann's, Matjesfilet, Weizenbrötchen. Dinner: Baguette, Bratwurst, Schweinenackensteak. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|