Weigh In record (no journal entry) for 09 July 2018
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67.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 52.57g | Prot: 112.19g | Carbs: 143.51g.
Breakfast: Aldi Beerenmischung, Gekochtes Ei, Rosinen, Haferflocken, Bösen Haferkleie mit Keim, Ja! Milch 3,5%, DM Leinsamen Geschrotet. Lunch: Aldi Speisequark Magerstufe, Leinöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Grüne Brechbohnen. Dinner: Cocktailtomaten, Lidl Salatherzen, Thunfisch in Wasser (Konserviert), Gekochtes Ei. Snacks/Other: Gut & Günstig Speise Quark 20% Fett, RUF Gelatine Gemahlen, Weiß, Aldi Beerenmischung, Wassermelone, Aprikosen. more...
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2566 kcal
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Exercise:
Working - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Sabine Canitz's Weight History
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